Building for Health: Construction Considerations for Well-being

For most of us, buildings are an inescapable part of our daily lives. We work, learn, heal, and even relax within their walls. But what if the structures we inhabit could actively contribute to our well-being? A growing movement in construction is focusing on this very idea, emphasizing “building for health.” This approach recognizes the significant impact the built environment has on our physical and mental health. 

Traditionally, construction has prioritized factors like functionality, aesthetics, and costeffectiveness. While these remain important, building for health adds a new layer of consideration. By incorporating features that promote occupant well-being, we can create spaces that not only look good and serve a purpose, but also positively affect the people who use them

The Science of Healthy Buildings

The connection between our surroundings and our health is backed by research. Studies have shown that factors like access to natural light, good ventilation, and comfortable temperatures can significantly impact everything from sleep quality and cognitive function to stress levels and overall mood. Conversely, poorly designed buildings with inadequate lighting, limited air circulation, and excessive noise can contribute to a variety of health problems.

Building Blocks of Well-being

So, how can construction practices translate into healthier buildings? Here are some key
considerations:

  • Natural Light and Views: Exposure to natural light regulates our circadian rhythm, the body’s internal clock that impacts sleep-wake cycles and energy levels. Maximizing natural light through strategically placed windows and skylights can significantly improve occupant well-being. Incorporating views of nature further enhances this effect, reducing stress and promoting feelings of calm.
  • Thermal Comfort and Air Quality: Maintaining comfortable temperatures and good air quality are essential for physical and cognitive health. Building materials with high thermal performance can help regulate indoor temperature, while efficient ventilation systems ensure fresh air circulation and remove pollutants.
  • Acoustic Design: Excessive noise can be disruptive and lead to stress, fatigue, and decreased productivity. Building for health incorporates strategies like sound proofing materials, strategic room layouts, and designated quiet areas to minimize noise distractions.
  • Ergonomics and Movement: Long periods of sitting can have negative health consequences. Encouraging movement within the building is key. This can be achieved through features like strategically placed stairs, desks with adjustable heights, and break areas with walking paths.
  • Access to Nature: Integrating outdoor spaces, green roofs, or even interior courtyards with natural elements can significantly improve occupant well-being. Studies have shown that connecting with nature reduces stress, improves mood, and even boosts creativity.
  • Material Selection: Building materials can impact indoor air quality. Selecting materials with low levels of volatile organic compounds (VOCs) that emit harmful gases contributes to a healthier indoor environment.

Beyond Physical Health

Building for health goes beyond just physical well-being. It also considers the psychological impact of the built environment. Creating spaces that foster a sense of community, provide opportunities for social interaction, and offer a sense of control over the environment can significantly enhance mental well-being.


This can be achieved through features like collaborative workspaces, break areas designed for social interaction, and personalizable elements like adjustable lighting and temperature controls.

Building for Health in Action

The concept of building for health is gaining traction in the construction industry. Several rating systems have been developed to guide designers and builders in creating healthy buildings.


These systems, like WELL Building Standard and Fitwel, provide frameworks for incorporating features that promote occupant well-being into the design, construction, and operation of buildings. By pursuing certification under these systems, building owners and developers can demonstrate their commitment to creating healthy spaces.

Building a Healthier Future

The movement towards building for health represents a significant shift in the construction industry. By prioritizing the well-being of occupants, we can create buildings that not only serve a function but also actively contribute to a healthier and happier society. As research continues to explore the connections between the built environment and health, we can expect even more innovative and effective strategies for building for health to emerge.


This shift holds the potential to transform the way we think about buildings, moving them from simply shelter to active partners in our well-being. The future of construction is likely to see a growing emphasis on creating healthy spaces that support our physical, mental, and emotional well-being. By embracing this approach, we can build a healthier future, one building at a time.